Powerlifting is a sport that has been growing in popularity. Due to its intense nature, powerlifters tend to be lean and muscular. Powerlifting has been around for decades and is seen as a sport for those who want to challenge themselves. Many may see it as a man’s sport, but women can also be strong and fit within the sport.
It has become increasingly popular over the past few years, with the sport attracting millions of fans. If you’re considering this sport, then you may need some powerlifting quotes and captions that show off your passion for weightlifting. Guess what, I have them already here for you, scroll through and pick the best for yourself.
See this: Pilates Captions for Instagram with Quotes
“Strong is the new skinny” – powerlifting is my new hobby 💪 I love it.
Getting amped for this new adventure. Powerlifting here I come!
Many hours of powerlifting will lead to impressive gains in strength, endurance, and overall health.
I’ll never forget the thrill of seeing barbells again. This time, I’m here to lift them
Working hard at getting stronger
I had to get stronger so I didn’t miss out on the next big thing. Driving forward is the only way to stay in the game; never staying still.
Mix your passion with your purpose.
These Snickers Protein Bars are helping me become the best athlete I can be!
What doesn’t kill you makes you stronger. Train Hard. Work Harder. Complain Hardliest.
In this moment, I am euphoric. Not because of any phoney god’s blessing. But because of pure, unfiltered dedication and hard work. This is a moment everyone who’s followed my journey knows about.
Lift heavy, life should be hard.
Kicking butt my way to the @crossfitgames make time for the things in life you love #powerlifting
Press today, lift tomorrow. Hit it hard today, recover tomorrow. Life’s about working hard, resting hard. Just remember that your strongest competition is yourself.
This weight didn’t come to break you. . . it came to make you. . .
Strength in numbers if we all pursue success together.
It’s not about being the strongest person in the room. It’s about being better than you were yesterday.
every day might not be good… make the most of it!
It’s not about how much you can lift, it’s the fact that you lifted at all.
When you lift levels. And lift levels. This is what you get.
Becoming stronger is the path to becoming better. That is why my goal has never been about making it to the Games, but rather just to get stronger than I was yesterday. -Josh Bridges.
Your new personal record is just a few days away.
Each day I train, I strive to be a little bit better than the day before. Let’s see what today holds!
I’m not gonna lie, I love that about you. #BeMasculine
Make powerlifting a part of your weekly routine and you’ll soon start to feel like a true champion.
Power lifting is not just for those who want to bulk up. Believe that it’s possible to pack on lean muscle.
On the way to becoming the strongest version of yourself. With the confidence to do whatever it takes.
Sitting in the squat rack, low bar position, pushing my hips back and down into a full range of motion squat. Crushing weight
Getting stronger every day.
A little powerlifting motivation for your Friday morning. Just go hard.
Do you want to build a body that looks good, feels good and performs great? Check out the ultimate training regime for powerlifting. I used it as a beginner to hit a 50 kg total. It’s been cleaned up from the old
Strength is a battle, not a competition. So train as hard as you can, rest as much as you need, and trust that your goals will come to fruition. #powerlifting
This past weekend at the Arnold sports festival I squatted 813 lbs raw with a 2.5 kg weight! It’s been a very tough year but I’m pushing through it and still bigger, faster, stronger.
We are strong. We are powerful. We are ready. Let’s lift something heavy together.
Lifting is simple. You show up. You put in the work, get some gains.
So, I kinda went out to test the limits of my back today. I’m grateful I did.
“Your mind needs to be stronger than the workout” 💪
The strength of the pack is the Wolf that leads it.
No weights, no problem. Come for a free workout at the gym and remember that #power is an attitude—not a weight plate.
If you see a man at the gym working hard, give him respect. The average woman could outlift the average man today if she wanted to.
Note to self: Squats make everything better.
You’ll always have that small percentage of the doubt when stepping into the gym. So, instead of trying to silence it, give it a voice in your head. Use that voice to drive you in your workout.
Saturdays are for lifting heavy, getting your #gainz on, and of course- Mimosas
Lifting is about pushing your highs—and finding your highs. When the workout is over, set a new personal record. #PersonalRecord
Working out makes you feel both physically and mentally great, but why wait to lift?
LIFT BIG, EAT BIG
Strength isn’t given, it’s earned.
Strong is beautiful. Are you weak? Are you tired? Are you beaten down when the clock hits zero? Are you finished? Are you gonna lay down on the ground when it’s time to rest?
We lift to give us the strength to carry the weight of the pressures in life
Today I am STRONGER than yesterday and SMARTER than today.
Tone your arms and lift your spirits.
The strength of the pack is the Wolf that leads it.
No weights, no problem. Come for a free workout at the gym and remember that #power is an attitude—not a weight plate.
If you see a man at the gym working hard, give him respect. The average woman could outlift the average man today if she wanted to.
Note to self: Squats make everything better.
You’ll always have that small percentage of the doubt when stepping into the gym. So, instead of trying to silence it, give it a voice in your head. Use that voice to drive you in your workout.
Saturdays are for lifting heavy, getting your #gainz on, and of course- Mimosas
If I can do this, you can do this.
lift heavy weights and get swole
This isn’t just a hobby, it’s in my blood. I’m in my element when I have the weight in my hands.
Lifting heavy feels good. Very good. So good it makes you feel bad because you know going to the gym is going to hurt for a couple of days
Strong doesn’t always mean big. It can also mean small. Get stronger than ever before with the best weightlifting shoes on the market.
We’ve been training nonstop all year and it’s paid off. This weekend we’re launching our best lifts ever!
Getting strong is about consistency, not perfection. Be consistent
just a regular day in the gym
Life is better when you’re lifting.
Just getting under the bar is a win in life.
Powerlifting, a sport where you lift a lot of weights.
Feels good to take care of my mind, body, and soul.
I’m not your average gym bunny. I’m a serious weightlifter.
My thoughts while lifting today: *Why did I sign up for a meet? *When’s the last time I lifted? *I should have trained back-off sets…
I never thought I could deadlift this much! I just started CrossFit 2 months ago and now I can deadlift this much weight! The mind is so much stronger than the body.
It’s my time, it’s my lift, it’s my life
Lifting heavy things and living strong is my hobby. You can make your hobbies your passions!
I deadlift to heaven and rock a bolder neck because I’ve decided that worrying about what other people think of me is a waste of energy.
Have you always wanted to lift but don’t know where to start?
You’ve got to be #powerfullyyours to stay strong and confident in the gym and in life.
Pour me into my squat suit, and watch me fly!
She’s a mental and physical powerhouse. She knows how to motivate and push herself like no one else. As a fitness enthusiast, she loves staying active and moving her body.
Power to the people! People helping people. Helping people.
Keep calm and squat on! Let’s keep it simple, but most important of all, enjoy this time with friends.
At my core I am a nerd. I enjoy reading fantasy, sci-fi and time travel books with a large latte.
I quit my job to pursue my dream. Now I can power lift all day, every day.
You’ve been powering through so many things in your life, but have you been powerlifting?
You can get a solid base of powerlifting knowledge from this Instagram Caption. There are lots of resources online, but be sure to get started with the basics!
Squatting 365 pounds of weight is incredibly challenging. Getting to this level is no easy feat, but it’s also not for everyone.
Lifting feels good to me .
It’s not just about the size of your muscles, but the strength that is inside them
powerlifting is my sport! What’s yours?
Powerlifting is my obsession, my distraction, my focus …. and I’ll keep training until it lets me down and then I’ll find another way to train and nothing will ever be like powerlifting again.
Training hard to lift bigger than life this #worldpowershow17.
I don’t lift for me, I lift for everyone around me #2017PowerliftingWorlds
We focused a lot of attention on techniques that would allow us to lift the bar with what is called good form. It’s a very strict set of rules nerds have been arguing about for years.
Being a part of a movement is so much more than just exercising. It’s about embodying the lifestyle of a strong woman, both on and off the platform.
Proud to announce that I have received my official pro card through the IPF—bringing me one step closer to competing at the 2018 Arnold Classic.
Feel the squeeze. #squats #deadlift #benchpress #workout
Now that Thanksgiving is over it’s time for your lower body to be thankful you started squatting again.
Pumped for this weekend to get out and #liftlife. When you live life in between the hash-tags, does it make a sound?
Powerlifting is just a hobby of mine. I also love hiking!
Strong is the new skinny‼️ Get the barbells in your hands and sweat all over them!
You’re only as strong as the way you move, doing things outside of your comfort zone for a powerful physique.
Giant lifts and animal strength. Two of my favourite things.
For people who love good food, nice drinks and lifting heavy in cool places.
I’m alive with the power of my mind. I am at one with my body. My strength is a gift from heaven. I am somebody!
Progression over perfection is an important mindset when pursuing a goal. I’ve been pushing out of my comfort zone to progress in powerlifting and it truly has been a rewarding experience.
can’t wait to see how much I’ve improved over the last 3 years ✌#powerlifting
Fitness isn’t about flexing muscle, it’s about finding inner strength.‖ –Mike Tyson
Picking up a heavy barbell is a great icebreaker when you’re in a new place. No awkward silence just forced smiles from struggling to get that last rep.
As a guy who doesn’t like to lift heavy in the gym, I rely on this for my strength.
So ready for this week. Time to get strong and reach a new PR! #strong #fitness #gains #lift
How to feel about a hobby that’s becoming a profession
“It is in the personal world that man must search for answers to the riddles of his life. Here he will find valor, here he will find faith, here he will find endurance.” Bruce Lee #adventure
Got a long day at the office ahead of you? You need this energy! #facts #strong #lifting #powerlifting #motivation
The only way to get big arms? Start small.
Isn’t it funny how 1 year can make such a difference? 1 year ago, I turned 40 and said “I want to get stronger.”
In our gym, we have a saying “I know I’m getting stronger when I can get MORE sleep.”
Powerlifting is my hobby. If you’re motivated, don’t just spend all your time on the bench. Use it to your advantage in everyday life.
I power lift so I can be stronger than life itself. It’s my passion and my escape. It’s the moments that make everything else possible.
I’m looking to inspire people to get up and start moving. Powerlifting has been a huge part of my way of life for the past decade and I wouldn’t change that for the world. Show me what you got.
What doesn’t kill you makes you stronger. 💪
Life isn’t about waiting for the storm to pass, but learning how to dance in the rain. #womenpowerlift
The intensity of a powerlifting workout is so demanding, you have to rest up to get back at it again. That’s why we call this glass top table The Conqueror. It will take anything you throw at it and look good doing it.
I’m not quite there mentally set up with my current programming, but I feel pretty good about this one still.
Get after it, music blaring…working out is my jam!
Renew yourself. Lift heavy things.
Training to become World Champion inspires me every day.
Powerlifting helps you define your goals and gives you those moments of fulfilment as those goals are recognized.
I believe in lifting heavy, training hard, and going after your goals with a relentless intensity.
I live life with a no regrets attitude. My body breaks down so my mind can grow stronger. It’s my physical therapy, my rehab, and my lifeline.
Took a rest day and refocused my mind and body. Tomorrow I take the next step and lift 1000 pounds more than I ever have before. You’ll never grow if you let your fear of failure freeze you in place.
I love powerlifting because it allows me to be both strong and kind. Lets lift each other up
You can lift weights, but you’re never too old to dream. Today we earned the title of Master-Level Powerlifters
Once lifted I was never the same. A new level of power, strength. Unstoppable.
I love everything about it. The pain, the progress, the grind. It doesn’t matter if it’s my PR or if I fail. I love all of it.
The drive to do what is hard and lift heavy weights. This is my journey and I am stronger than last year.
Sometime it’s about looking yourself in the mirror and forgetting all the countless others. It’s about you and that barbell.
I lift weights because it makes my life better. Big numbers force you to be honest with yourself, build better habits, hold yourself accountable, make you confident, etc.
It’s not about how much you can lift. It’s about pushing yourself, getting stronger, and being better today than you were yesterday.
So many people are trying to get big, but don’t forget to get strong.
Powerlifting To me, this is the absolute definition of a strong person. Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
My journey into the sport of powerlifting started like many athletes: with a growth mindset and a driven desire to improve and succeed.
Powerlifting taught me a lot in my life. I learned that if you have the right mindset you can achieve anything. It’s just about having that drive and motivation to keep going in the wrong moments!
To those concerned with the extent to which the pursuit of muscle from lifting weights might compromise mobility and flexibility: Don’t. It won’t.
I love the strength and freedom that comes with moving your own body weight.
Lifting is awesome.
When people think of powerlifting, they fear the tremendous amount of weight being lifted by lifters.
If you give a person a runway they will take off even if it leads to a heavy squat #powerlifting #strengthrecords
I may not win any awards in the looks department, but I can still squat a weight that makes you feel weak.
We are not just the strongest—we are the best.
It’s okay if you don’t love yourself yet. One push-up at a time, your strength will return. Love the process, not the result.
Be confident and do what you love to do without feeling like anyone has to approve.
I am so strong.