Anxiety Captions for Instagram with Quotes



Anxiety affects about 40 million Americans. It’s a type of general stress that can be triggered by any number of situations, from tests to romantic rejection. If you suffer from anxiety, it’s important to talk to a doctor. Your feelings are treatable, and there’s no shame in admitting you need help: the more you know about anxiety, the easier it’ll be for you to manage it.



It is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure or a state of mind where there is constant fear and worry. You are constantly concerned and worried about every detail.



Anxiety is a mental state often accompanied by physical effects like sweating, shaking, and increased tension. Anxiety disorders affect about 12 per cent of people in the United States, according to the National Institute of Mental Health. Most cases are mild, but teen anxiety is a growing concern. There can be many causes of anxiety in teens: family issues, school problems, various disorders, trauma and abuse, substance use or abuse and more. Anxiety is treatable with therapy and other forms of intervention.



So if you are a therapist or you are currently experiencing anxiety or have also gone through it at one point, I have the right anxiety captions for Instagram for you to use.

See this: Depression Captions for Instagram with Quotes



Instagram Captions for Anxiety

  • Anxiety disorders can affect anyone at any time. Don’t suffer in silence. Seek help.
  • Anxiety is hard. It’s a battle, not a choice. But there are some days where you feel so close to the end of the tunnel.  I know you can get through it.
  • There’s a whole world of peace and beauty on the other side of your anxiety.
  • When you’re anxious, embrace it and know that it’s temporary.
  • If your anxiety flares up, learn to pause and tune out the negative. Breathe in, breathe out.
  • Stand up for yourself. You deserve the right to be happy and healthy. #anxiety #depression
  • Anxiety is a way of talking to yourself, so why not turn it into something that helps you? An exercise or a walk in the shower…
  • Living with anxiety is like living in a dark room.
  • Anxiety happens when we feel like we’re racing through life and always behind. Be still. Be content at the moment, grateful for what you have right now.
  • Anxiety is a chronic medical condition that sends sufferers into an uncontrolled panic—but did you know fresh smells can also cause it?
  • Instead of calling it stress, anxiety, or worry . . . it’s all just feelings, hang on tight and work through them all.
  • Was I feeling anxious today? Take a deep breath and put things into perspective.
  • The anxiety of jumping on a plane, then other people following you there, then finding out all the places you can’t go.
  • Anxiety is our warning light telling us that we’re out of alignment with what’s important to us. The capacity to love and be loved, self-respect, authenticity in our interactions with others, honesty about who we are.
  • “Our anxiety doesn’t come from thinking about the future. It comes from wanting to control the future.” –
  • Anxiety feels like a fish out of water… keep swimming until you’re drowning in success.
  • Anxiety is a thing that happens. It can feel like it’s happening to you, but like pain, it happens in the body and can be worked through by getting to know your breath.”
  • If my anxiety is a problem, it’s because I let it be one. My therapist taught me that the best way to handle it is to face it. To not let the fear grow.
  • Hello there, anxiety. We’re here for you, we’re here because of you, and more importantly, we’re not going anywhere.
  • Anxiety can strike anyone at any time. Self-awareness is key to overcoming it.
  • We believe that anxiety is simply tension about a future event. It’s your body’s way of preparing for something you don’t understand or can’t control.
  • It’s normal to feel anxious sometimes, but anxiety is a problem that can be managed for most people.
  • Anxiety is like a dripping faucet you wish to fix yourself instead of calling a plumber at 3 am. When you realize there’s no other way, it helps to know that you won’t have to do it.
  • You are not alone. Millions of people have a mental illness, and there is life after an episode of anxiety or depression. 💬
  • Are you feeling anxious? Science says a walk-in nature might help.
  • From the moment I wake up, I am overcome with anxiety and dread. It’s a cycle. This is my life.
  • Sometimes making a change for the better can make you feel anxious. Don’t freak out—it’s a good bad!

Anxiety Thoughts Quotes for Instagram

  • Are you feeling anxious today? Get moving. Exercise releases feel-good endorphins into your body and can help counteract anxious feelings.
  • Disarm panic and anxiety with a soothing, high-fiber meal in just minutes.
  • Hey anxiety 👋🏼 You’re not in charge, and I’m taking back my life- one moment, one breath at a time. #iwillbeoveranxiety
  • Living with anxiety and depression can be isolating. If you’re struggling, know you’re not alone. There’s always a way forward.
  • Are you feeling a little anxious? Could you take a deep breath and don’t sweat it? Anxiety can be a real drag, but only if you let it. So, take your time, do what feels right ❤️
  • Why not use the spare time and space that comes with anxiety to start working?
  • Are you feeling anxious? Don’t talk yourself down. Talk to a doctor and get the help you need.
  • Take a breath—the world won’t end because you feel anxious. It’s just your brain’s natural way of protecting you from harm.
  • Are you worried, Stressed, Anxious, Fearful? We have solutions!
  • I’m still on the fence about this whole anxiety thing, but I guess it’s possible that you can eventually let go of your stress.
  • Do you suffer from anxiety? Our company offers online therapy services geared toward helping people cope with anxiety.”
  • Anxiety strikes at the strangest times in a city that never sleeps—from a bad slice of pizza to a subway breakdown.
  • I’m anxious about things, but that’s OK. It’s what makes me human.
  • What’s up, anxiety? It’s me, your friend. I’m here to help you through this time that everyone else seems to be cool with it. We’re going to get through this together.
  • We all have a little bit of anxiety, and it can be productive, but it becomes unproductive when we allow it to consume us. More people should aggressively attack their problems. That is how progress is made.
  • It’s okay to be anxious. It’s a part of our human condition, and we have to learn how to manage it.
  • The ability to think clearly and make decisions without distractions is an important part of feeling your best. #anxiety

Positive Quote for Anxiety

  • Turn your anxiety into awe.
  • As much as anxiety rules my mind, I’m fighting to rule my mind. – Sophie Lee
  • You are strong. You can handle anything. If a crisis occurred right now, you’d be able to handle it. You’re going to become more successful every year. Calm down and start being proud of yourself again…#
  • When you’re anxious or depressed, it’s hard to think positively. But some days, everything gets so much easier. Take heart. Be well.
  • There’s nothing wrong with feeling a little anxious at times—it keeps us cautiously optimistic and productive.
  • When you’re feeling anxious, go for a walk. It doesn’t matter if it’s fifteen minutes around the block or a three-hour hike in the woods. Just go. Fresh air always helps.
  • We all have anxiety. We need to remember it is there and that keeping calm will always carry you through the storm.
  • My anxiety doesn’t own me; I am not my anxiety. I am the only one who can control me.
  • If you’re struggling with anxiety, it’s important to seek help from professionals to treat this form of mental illness.
  • When you live with anxiety, every day is up and down. But every moment is also a chance to reach out, find your tribe, and share your story 💛
  • Whatever your anxiety level is, it gets better over time. It’s not a linear process, but it does vary across people. I’d suggest looking for communities of other anxious people and sharing your struggles with them.
  • My anxiety might be high, but I’m higher than my anxiety. Nothing’s going to bring me down.
  • My anxiety sometimes overwhelms me, but I’m always comforted by the fact that my family and friends will be there to guide me through it.
  • This year, instead of giving my anxiety a chance to win, I am giving it what it wants: A level playing field.
  • #Anxiety sucks, but it does not define you.
  • Anxiety is just excitement without the breath.
  • Anxiety is not the problem. You are not your anxiety.
  • Life can be anxiously overwhelming. But, it’s also so beautiful and miraculous.
  • Anxiety is fear, and fear is excitement without the breath……..
  • My anxiety is not who I am; it’s just the current state.
  • “My anxiety isn’t who I am, and it’s just something I have. My life will go on if I let it.”
  • Anxiety is a gift, not a curse.
  • Anxiety is a compass, not a straightjacket.

Motivational Anxiety Quotes for Instagram

  • Anxiety is just love’s way of saying hello.
  • Even when going gets tough, always remember to smile 💪 . . . . . . . . #happyquotes #motivationalquotes #globalmarketing
  • Life is full of stress, and sometimes it feels like it’s suffocating you. Remember to reach out for help, support, comfort, and a shoulder to cry on or ears that hear your pain. We are never alone.
  • Sometimes we need to close our eyes, breathe deeply, and remind ourselves that we are stronger than how we feel in this moment.
  • Be happy right now. Worry is an obstacle to your happiness and living in the moment.
  • Sometimes, you want to hide under the covers and forget the world. That’s okay. We all have those days. Stay strong.
  • Though success is unreachable, let us never lose our desire and faith in trying to reach it.
  • When one door closes, another opens. The only thing to fear is the fear itself.
  • If you love something, let it go if it comes back to you, it’s yours forever. If it doesn’t, then it was never meant to be.
  • Keep your eyes on the prize.
  • “You have to behave as if it were impossible to fail.”
  • Challenges make life interesting, and overcoming them is what makes life meaningful.
  • The secret to change is to focus all of your energy not on fighting the old but on building the new. – Socrates.
  • Anxiety is real. But so are you, and you’re stronger than you give yourself credit for.
  • Raise your hand if you’ve ever been anxious that you’d reach your cap. #capboost
  • When you’re anxious, breathe. When you are worried, breathe. It might be cliché, but it works.
  • Picture yourself in a calm, happy place….and smile.
  • When something bad happens, three things are true: 1. It happened 2. There’s nothing you can do to change the past 3. You can only change the future‭ _ ‬-‭#mood #motiv
  • Yes, be a little nervous. Be very, very nervous. Nervous is good. It keeps you sharp.
  • Loving yourself is the greatest love of all. —
  • “Life is a journey, not a destination.”—Joyce Meyer.
  • You can never cross the ocean until you dare to lose sight of the shore. —Christopher Columbus
  • “It is better to light a candle than to curse the darkness.” ― Edith Wharton.
  • You are strong enough to handle what’s to come. You can do anything you set your mind on.
  • You can’t stop the waves, but you can learn to surf. –Jon Kabat-Zinn
  • Dear hopeless romantic, your best self will need a companion and a confidant. so why not be lonely with someone cute? 🍆
  • Anxiety is a monster under the bed, a dragon you have to slay every morning.
  • You will conquer it with your vulnerability, authenticity, and voice.
  • Anyone can make you feel small. Be selective about the people who can make you feel great again.
  • If you wake up feeling overwhelmed, tell yourself, “I can do anything for 10 minutes.”
  • May the odds be ever in your favour.
  • “The only way out of darkness is to keep moving.” – Nate Pyle.
  • You’re stronger than you know.
  • The best things in life are unseen and unplanned. The feeling of autumn, the smell of a fresh cup of coffee, seeing the love between two people. #anxiety relief #instagramquote
  • Taking a few moments each day to reflect on the bright side of things is a great way to let anxiety roll right off your back.
  • Don’t let anxiety grab you. Hold yourself by the forelock, take a deep breath and shake your head vigorously — and that’s if you have a forelock to grab.
  • Give yourself permission to make mistakes and forgive yourself when you do. We’re all human!
  • Sometimes the act of living is an act of bravery. That’s what anxiety taught me.
  • We all feel anxious sometimes. It reminds us that we are alive. But don’t let it hold you back. If you can find the courage to go out and experience life, then you’ve already won.
  • Don’t let anxiety get you down, and don’t let it hold you back. Life would be pretty boring if we were all the same. Use your individuality to connect with others.
  • Some days my anxiety is a dragon, and I am a knight.
  • I am turning anxiety into excitement.
  • Never give up on your dreams. Stay positive, and you will work it out. Just believe in yourself and go for it!
  • Anxiety is that little voice in your head that says you’re not good enough. I’ve learned that the best way to combat anxiety is to recognize it for what it is: a liar.
  • To truly master your anxiety, you must engage in the act of confronting it.
  • Anxiety is hard, but it’s part of life. It’s sometimes hard to tell what’s normal and what’s not. Anxiety crosses lines, but you’re worth the fight.

Inspirational Quotes for Anxiety

  • We all need a little encouragement once in a while. We all need someone to provide us with words of support and kindness and a pat on the back.
  • You are stronger than anxiety. You are stronger than depression. You will survive it.
  • Smile in the mirror. Do something nice for someone. Tell someone you love them. Therapy works. Don’t be afraid to ask for help. Your life is worth living, and you can have a good one—if not, the best one!
  • May we all be healthy and wealthy, except for me. I’m going to be anxious, sad, lonely, and miserable when I get up in the morning.
  • When you’re depressed, you’re the last to know. So is everyone around you, until one day you realize it and are shocked by the world’s indifference about your plight.
  • Anxiety is a liar.
  • Anxiety― you’re telling me I should be worried, but all I hear is that everything will be okay.
  • You have to live in the present, launch yourself on every wave, find your eternity in each moment. — Henry David Thoreau
  • A trip to the woods usually does the trick for me. As I walk along, I wonder about other things, and my mind clears away all the clutter.
  • Life is like riding a bicycle. To keep your balance, you must keep moving. – Albert Einstein
  • You have to believe in yourself when no one else does—that’s what makes you a winner. -Arnold H. Glasow
  • Don’t slow down. If anything, speed up. It may be a marathon, but it’s worth the journey. #anxiety #anxietyquotes
  • Anxiety is so much worse when you’re alone with your thoughts. You are not alone. I’m here. You aren’t alone. We aren’t alone.
  • 【.📚.】 Everybody has anxiety and bad days, but some people can manage it better than others.
  • Anxiety isn’t the problem. Staying stuck in anxiety is the problem.
  • Don’t compare your beginning to someone else’s middle or end. You have it harder. But you can’t stop now. You’re already that far in.
  • “No one can make you feel inferior without your consent.” – Eleanor Roosevelt.
  • The greatest mistake you can make in life is to be continually fearing you will make one.” –Elbert Hubbard
  • We are all works in progress, and we don’t need to be perfect. Life is not meant to be lived perfectly.
  • Hang in there when it seems hard. The storm will pass.
  • The anxiety that arises from being rejected, left from, or betrayed by others is a projection of your self-abandonment.
  • “The more you think about doing something, the more likely you’ll put it off and never get around to doing it.” —Derek Halpern.
  • Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it.
  • It’s important to remember that you are not alone when feeling anxious. And it will get better soon with time.
  • Don’t allow your inner critic to have the last word. You are not alone… #shareyourvoice
  • Stress can whisper or shout, but it has no right to demand our attention.
  • When things overwhelm you, take a deep breath and remember that it will pass. A new day is always right around the corner, waiting for you to embrace it.
  • The future belongs to those who believe in their dreams.
  • Be yourself; don’t be like anyone else. If people can’t handle that, then oh well! #quote
  • You only live once to make a difference!
  • You were born for a reason, don’t ever lose sight of what that is.
  • No matter how far you have gone down the wrong road, turn back.
  • Those so said voices? They’re not you. #anxietyawareness
  • Anxiety is a thin stream of fear trickling through the mind. It cuts a channel into which all other thoughts are drained if encouraged. — Arthur Somers Roche
  • Treat your fear like fire. If you do, it will go out.🔥
  • Challenges are what make life interesting. Overcoming them is what makes life meaningful.
  • When you feel anxious, take a quick break to breathe.
  • Let your worries go and stay focused on the positive things in life.  😊
  • As the waves of anxiety pass, you’ll find your clarity and quality of life improve.
  • There is no greater sorrow than to recall happiness in times of misery.
  • Don’t let your anxiety define you—let it strengthen you.
  • My anxiety does not own me, and I am stronger than it.
  • When you don’t know what to do, be kind to yourself.
  • Don’t let anxiety make you afraid of the beautiful things in life.
  • Anxiety is not who we are. We are strong enough to say “No,” and brave enough to face the things that scare us.
  • Anxiety is the dizziness of freedom.
  • I’m not going to let anxiety have control of my happiness. #EverydayAnxiety
  • I can’t handle my anxiety. I mean, I’m not looking for a cure for anxiety or anything like that, but panic attacks are not fun.
  • Anxiety is something completely separate from success. Work hard regardless, and if you’re experiencing anxiety, work harder!
  • Today, I will view my anxiety as a compass rather than a burden.


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