There are so many hashtags on Instagram that it may be hard to keep track of them all. However, it’s important to find the right ones because they can help make your posts very successful. There are many different types of people on the app, but you can often determine who someone is by the hashtags they use on their post.
People suffering from mental health issues often feel misunderstood and isolated. And while many people speak out, the stigma attached to these issues continues to grow. But there is hope in reclaiming the narrative. One of the ways to do this is through social media.
Are you looking for the best hashtags for mental health on Instagram? You’ve come to the right place. I know how tough it can be to find the right hashtags, like when your entire feed is full of food photos. On this page, we will list examples, both old and new, of these hashtags.
Related: Healthy Breakfast Hashtags for Instagram
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthsupport #mentalhealthrecovery #mentalhealthwarrior #mentalhealthquotes #mentalhealthblogger #mentalhealthday
Low Competition: #mentalaspect Medium Competition: #inspirational #inspirationalquotes #keytosuccess #mentalhealth #mentalhealthmatters #mentalhealthquotes #mindsetcoach #mindsetiseverything #mindsetmatters #mindsetshift #mondaymotivation #morningmotivation #motivationoftheday #positivityiskey #powerofpositivity #spreadpositivity #successtips High Competition: #inspiration #quoteoftheday
Low Competition: #mentalhealthawarness #mentalhealthtips #mentalhealthmonth #mentalhealthblog #mentalhealthweek #mentalhealthstigma #mentalhealthjourney Medium Competition: #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthsupport #mentalhealthrecovery #mentalhealthwarrior #mentalhealthquotes #mentalhealthblogger #mentalhealthday #mentalhealthisimportant #mentalhealthawarenessmonth #mentalhealthawarenessweek
Mental Health Captions for Instagram
- We will not be silenced by mental illness. Suicide is the leading cause of death for men ages 18-45. This is the next vital step in the #metoo movement to end sexual assault and harassment. You are not alone.
- Let’s talk about mental health…
- Feeling your feelings is okay.” – Mental Health Resources.
- In today’s episode of “Mental Health:” I don’t know if yelling at the television is a healthy coping mechanism, but at least it’s effective ⚽
- It’s OK not to be OK. But it is never OK to forget that you are not alone.
- Having a good cry is one of the best things you can do when you have a mental illness—when it’s happening and after. Crying is messy and painful but is also self-healing and cathartic. Cry
- You don’t need to be crazy to work here—we already work with a bunch of nuts.
- A man has problems to the extent that his family is worried, a psychiatrist sees him for an emergency consultation.
- I was feeling overwhelmed but hopeful.
- When the only thing that makes you calm enough to breathe is a good cry.
- Most days I love it here 🌮
- May all beings be kind to themselves. 🌊☕👋🏾
- Life isn’t perfect, but we can make it pretty perfect.
- You never get a second chance to make a first impression.
- Today is your day to make a difference—and you get help by doing nothing. Change starts with a simple act of self-love.❤️#worldmentalhealthday #changethewayyouthink
- We need to help people at risk for suicide, depression, and self-harm.
- Just because you can’t see something doesn’t mean it isn’t there. Whether mental health or a physical disability, it takes strength to live with things you can’t control.
- There is no one way to be mentally healthy or happy. Everyone is different.
- I’m proud of you for trying something. I’m proud of you for being brave in front of the world, even when you want to hide. You’re not alone.
- Today was a tough one. You’re human, and you’re doing amazing.
- You remember to practice self-care. Sleeping, eating well, and keeping up with your workouts are important.
- Feeling simultaneously energized, driven, and focused. And also in desperate need of a nap.
- Life is a comedy for those who think–and a tragedy for those who feel.
- Sometimes you have to #breathe.
- Sometimes it’s not easy being you but being yourself is the best thing.
- You can’t help feeling like this right now.
- You are walking: The perfect way to clear your head and energize your body.
- Feeling the storm but ready to shine brighter than ever.
- I always feel sad when it gets sunny out.
- Feeling all my feelings without shame at the @mentalhealthallianceny #fiercemindedlive
- Was I feeling a little anxious about everything you need to do today? We’ve made a list for you. #NationalMentalHealthDay
- We’re so proud of those who dare to take care of themselves. #WorldMentalHealthDay
- There are many things—dark, weird, painful—that I think should never be joked about. Mental illness isn’t one of them. Depression, anxiety—these things that bloody you up and tear you apart and make you feel
- You can’t see my anxiety, but it’s a part of me—and I am ok with that. You are ok, too.
- It’s not a weakness to ask for help. One of the strongest things you can do is face your feelings head-on, talk about them and seek professional assistance.
- You are not your depression, and you are not your anxiety. Seek help before they become so severe that you lose yourself.
- You aren’t alone.
- I am feeling healthy, happy, and ready for anything today.
- And, what’s under my skin today? Well, I’m not sure…but I know that it’s there, whether I want it to be, and that’s ok.
- Life is full of peaks and valleys. Keep fighting the good fight. There is always hope.
- I feel inspired, encouraged, and maybe even a little speechless by your strong community. So grateful to be part of this tribe. #communityovercompetition
- You’re braver than you believe, stronger than you seem, and smarter than you think.
- Uncle Fester’s favorite color is the soft blue of nothingness.
- If you are sad, you are not alone; if you have a disability, you can still be awesome; mental illness should not be a death sentence.
- Mental Health Month: Let’s keep the conversation going. Make a call, send a text, say hi to someone 👋🏻
- How our #mentalhealth affects us all. To get your FREE self-help guide to beating #anxiety and #depression, click the link in our bio.
- Sometimes you have to go a little crazy to come back alive. #mentalhealthawareness
- We’re with you. We see you. We give a damn. At Cigna, we’re committed to improving the health and well-being of people like you, which starts with addressing mental health and substance use disorders.
- Holiday stress affects mental health—but you have it in you to cope. 💪 #MentalHealthAwarenessMonth
- Mental health creates deep wounds that can take a lifetime to heal. The mainstream mental health discourse has remained stigma-ridden and unable to account for the diversity of encounters that create this struggle.
- Thought for the day: there is no queer identity. Or straight identity, female identity, or male identity. We’re all just walking each other home.
- Feeling overwhelmed today—I’m taking a moment to take care of myself by practicing breathing exercises and other self-care techniques.
- Feels good to say it. I am stressed.
- When you’re trying to get out of bed but stuck in a dark place & can’t stop thinking about the pain 🐸 🔪 💔
- Good sleep and a warm smile are the best way to start your day = )
- Be your best self—now and always.
- The only constant changes. But I haven’t let it stop me from doing what I want to do.🐬
- Spring into Saturday with beautiful blooms from our favorite flowers, peonies 🌺✨🐝🌻
- There is still so much fear and misunderstanding around mental health. It’s time to change that. Tune in tomorrow to @GMA.
- May we all find the courage to speak life into our loved ones when they suffer. #mentalhealthawareness
- Let’s take back our minds and talk about mental health. #mentalhealth
- Mental health is a journey, not a destination. Let’s walk together.
- Don’t stop seeking help. It is a struggle, but the pain is temporary, and recovery from mental illness is possible. Do not let stigma stop you from getting the treatment you deserve. If you are feeling suicidal or know someone who is,
- Today you’re feeling incredibly productive, and you want to spread the word about how mental health can be boosted through traveling. You’re focused on positive aspects of travel, such as its ability to lower stress levels, boost self-esteem,
- ☝🏻Feeling down in the dumps? Picture all the things you’re grateful for, then practice some self-care! Do that, and you’ll feel about a million times better. 👑 (and for
- Hey, sweetie. You are strong. You are brave. You are worthy of love.
- No matter what is going on in your life, you’re here. That is all that matters. You are valid. You are perfect in your imperfections. Love yourself and love others. Be the light to those who need it. Stay silent if
- Are you feeling the pressure at midterms? Here’s a little reminder that you have the power to move mountains.
- Just the way I’m feeling today… #thumbsdowndays #blueheaven
- Leave being happy to me. I have a Ph.D. in it. 😊
- It’s important not always to live every day on autopilot; there should also be space to enjoy the present and appreciate being alive.
- Even when I’m struggling to see past the cloud, I try to remember this one thing…
- Pizza, gin, and a flannel. That sounds like my ideal date!
- Today I’m running (and screaming) with these ladies, and you should too. Run for those who can’t. Join us this #worldmentalhealthday and run or walk a 3K to help end the stigma around mental
- When you see someone with similar struggles, remind them that they’re not alone. 1 in 5 can get the support they need through @CMHA.ca.
- There’s no rewind with mental health. There’s no hitting “delete” on a rough day, no taking back an unkind word. What we do have is today. Today is a new day and a chance.
- What are you doing to take care of your mental health? I’m using the acronym #RADICALHUMAN to remind myself that committing to self-care is a daily practice I need to be aware of.
- Are you feeling overwhelmed? Breathe. Please take it to the Zen spot. #mentalhealth
- Today I’m grateful for good health, family, and friends–and also that there’s an app to help you reach out if you need it. 🐝
- Feeling stuck can be the most difficult part of life. Take time to reflect, talk to friends and family or seek help if needed. It’s important to articulate your feelings when you are going through a challenging time. Always remember – you’re
- Are you feeling stressed? Do something nice for yourself today.
- No matter how hard life gets or how stressed you feel, there’s always a way out–and it’s usually closer than you think.
- Sometimes you need to ZONE OUT and not think about anything or anyone. #treatyoself
- Fitspo isn’t just about looking good. It’s also about feeling good. Unsure of how to start stepping out on your wellness journey? 💯 Here are some tips to get you going.
- Today’s the day to stop waiting 👀. Start living 🌏 and loving 💛
- I felt gratitude for the hope of tomorrow and the courage to face any challenge today.
- Don’t let the past steal your present. Release it to the wind. ___
- Stress is just a failure to plan. Instead of letting it get the best of you, plan and make things happen.
- Wishing you a happy #mentalhealthawarenessweek2018! And researching it helped us find incredible resources, including the National Alliance on Mental Illness and the National Institute of Mental Health.
- This is a shout-out to the folks who don’t feel so good this week. You’re not alone, and it can get better #mentalhealthawareness
- Mental health is no joke, and neither are these facts.
- Imagine if we could talk about mental health the same way we talk about physical health.
- How has a career in health care impacted your life?📅 We will be sharing doctors’ perspectives on mental health awareness this month.
- Just because you can’t see a mental illness doesn’t mean it isn’t there. Maybe the best therapies are our loved ones and friends.
- Mental health should be as much of a priority as physical health. Every day, let’s find little ways to practice our mental wellness.
- Seek out the company of people that bring out the best in you- for me, and it’s my dad. He’s been a great friend, a partner in crime, and a personal cheerleader through many ups and downs 💪 #Mental.
- Chronic depression is a set of challenges, the hardest being taking your medication every day, but talk therapy gives tools to cope.
- There is no magic pill that will cure depression or anxiety. There is only the promise of the future and hard work on today.
- When reposting articles, please use the hashtag #breathe or #youareenough
- Sometimes it’s okay not to be okay.
- I wasn’t feeling well, and this was the first time I felt beautiful.
- Were you feeling a little dark lately? Take it back to the moment you first fell in love with your best friend.
- The key to happiness is not based on situation or circumstance but your inner personal strength.
- Each year, an average of 20 million adults suffer from mental health issues. But there is help. #MHANeedsAction #StartTalkingMH
- Today’s #MentalHealthAwarenessDay, and we are proud to support the 1 in 5 people who battle mental health issues every day. We continue to celebrate those who share their most vulnerable moments in hopes of removing the stig.
- Shine bright with a spirit of self-compassion. Show compassion toward yourself and others. Share your story, spread awareness, and help end mental health stigma.
- It’s #internationalmentalhealthawarenessweek this week, so we can all learn why it’s ok not to be ok. 😌
- A one-of-a-kind podcast takes on a taboo subject: Mental Health. A weekly conversation about the unique experiences and struggles of living with mental illness.
- Feeling bummed, anxious, stressed? We can help you get on your way. At Partners Behavioral Health, we have a team specialized in mental health care and addiction recovery. You’re not alone.
- If you haven’t had enough yet, know that there are lots more to choose from in our hashtag gallery. #ProperMentalHealth #letstalkproblems
- Happy National Suicide Prevention Month! As an end-of-the-month challenge, please take a moment to ask those around you how they’re doing. It can make all the difference.
- Take some time for your mental health this week. Set aside some time to focus on self-care. You will feel so much better after.
- It’s hard to be vulnerable, but it’s the bravest thing you can do. You are not alone.
- It’s always a good time to be kind to yourself, no matter your struggles. -The Kind Campaign