Feeling Tension Quotes and Captions for Instagram



Tension is a lot of things. Wiggling, oscillating, jumping, ferreting. Feeling tension is hard. You feel like you just have to do something, and so you do something, and then you feel even tenser because you didn’t make the tension go away, but now you’re busy with these other things. Tension can actually be frustrating.



Being unable to decide whether something is good or bad, when the quality of the decision is not known at that moment, causes stress and tension. To overcome this problem and to let your mind relax from any type of stress, you need to be calm and relax. This way you will feel more confident about what you want and you will be more relaxed



Have you ever felt the need for some captions for Instagram according to your mood or for the photo in which you are going to post? If yes, these feeling tension quotes and captions are something that you could use.



See also: Anxiety Captions for Instagram with Quotes



Motivational Quotes for Tension

  • We all have moments of tension in our lives, but not a single moment worth regretting tomorrow.
  • It’s hard to resist this indulgent feast of flavors.
  • As you’re responsible for your own stories, the only person who can take them away from you is yourself.
  • I feel so tense. I need something to loosen me up. Wait, I know just the thing👌🍸
  • We see you, rugged fall outfit. Here’s some sartorial stress relief for you.
  • How to keep calm during finals: drink tea, have fun with friends, and learn stuff. 😎👋
  • Returning to work after a long weekend also means that your favorite TV show is back, too 😎
  • Who’s freaking out right now? You’re not alone.
  • The nerve-wracking first day of school is always an emotional one. Good luck out there, kiddos! 😭🎓
  • I can’t wait for this week to be over.

Instagram Quotes on Tension

  • We apologize for any inconvenience, and we will be open as soon as possible – our team is working around the clock to get it fixed.
  • I’m feeling a little stapled today.
  • Now that the weather is warmer, your dog probably wants to spend his time sitting at this tree’s feet.
  • Get ready to release the week’s stress with a nice, deep stretch in our hot yoga class.
  • The absence of purpose brings tension and a sense that life is futile and absurd.
  • “Everything is designed to fall apart sooner or later,” says our design manager, who, it should be said, is a certified genius.
  • Life is full of decisions – I choose not to make them complicated.

Career Tension Quotes for Instagram

  • Are you feeling overwhelmed by career stresses? Take a break and unwind with a soothing hot bath. ✔
  • We don’t need a psychologist to tell us that being your boss has perks. It’s the new work-life balance.
  • Protect your mind and emotions from unwanted stress by making time for rest, play, and renewal. #MindfulTuesday
  • We all need a little relaxation—inside and out.
  • Don’t settle for average. It’s not your job to follow the pack. 🐺
  • It takes courage to get it right; it gets easier with practice.
  • Loving your job should be terrifying, hard, scary #careergoals
  • It pays to do what you love: We bust heads and take names as day jobs. But we’re still killing it.
  • All careers are fraught with uncertainty. Do not lose hope, and remember that a sea of troubles won’t last forever 😊
  • Despite the chaos, political uncertainty, and turbulence of our times, there has never been a better time to have an amazing career.
  • If you are not willing to risk the unusual, you will have to settle for the ordinary.
  • Overcoming fear is the first step to living a full and successful life, now working a dream job.
  • I’m so tired of stressful vacation plans. I want to sit around and do nothing.
  • Please don’t play it safe. Push yourself out of the box. Blast through the veil of “good enough.” Raise your standards for success and life. Anything worth doing is worth doing right. If you’re going thru hell, keep going #motivationalquotes
  • Are you working too hard? Better take a break. #oasis
  • When you walk through your dreams and make them realities, you are the only thing standing between you and greatness. #SelfMade
  • Setting yourself up for success is different for every person. But if you’re looking to make a change, you mustn’t try to time it perfectly. Instead, take action now. There will never be a right time.
  • Don’t let your job stress you out. Take a break, travel, and then come back to it with fresh ideas. Happy travels!
  • Good thing my exposure to stress is pretty limited these days.
  • Your first day at a new job is similar to your first day at kindergarten. You have no idea what’s going on, and everyone looks like they have questionable hygiene.
  • I’ve been feeling so preoccupied with the political climate lately. Can I just put in earbuds and ignore what’s going on?
  • When I look back at all the times I was afraid of failing or being embarrassed…none of those things ever happened, but the fear got worse. My predictions were wrong every time. So now I’m more afraid of living a life where I don’t do what scares me.
  • I told my boss to kick rocks, and now I’m kicking rocks on a beach in Bali. Life is short but sweet.
  • The scariest part of the post-grad work world? You’re the one in charge of your career now.
  • Work hard. Chase your dreams. You deserve the life you want to live.
  • Stressful week, but pleased to have contributed to such a distinguished publication 📰
  • Nothing beats a cold glass of water after a hard day’s work.
  • It’s a stressful time right now, and I don’t feel like I’m managing it well. But I am trying very hard to be positive about the whole thing.
  • Sometimes walking away doesn’t make the problem go away. Sometimes you have to take a day off and rethink your strategy.
  • The happiest, healthiest, and most productive you’ll ever be is when you’re passionate about what you do.
  • Don’t be afraid to make a change that will help you wake up in the morning with purpose.
  • If you’re in a job you dislike, quit and make art. If you don’t like that art, quit again. Repeat until you die or get the job you love. And remember: You never know if you don’t try, we are not wasting our lives working at a job we hate.
  • I’m not saying that you should enjoy the career like a job, but don’t be afraid to get out there and work hard.”
  • Work hard, and you’ll be rewarded. That’s always been true for me.
  • My professional life recently has been stressing out the family and me, so it’s time to take matters into my own hands with a trip to the spa and letting go of those negative feelings.
  • You can’t control the power of an organization that you are a part of. You can stay true to your values and trust yourself when dealing with major life decisions. I’m going through this right now, but deep down, I know I am making the decision that will allow me to be the best version of myself and live in alignment with my values. That makes all the difference in this situation. 😃 – Joni Brown
  • As the job market grows, it pays to be a step ahead of the competition.
  • Somewhere between “whew, it’s Friday” and “get me a glass of wine.”
  • Working hard while you’ve got the light is like rowing upstream. For now, I’ll take what I can get.
  • The more you have, the harder it is to get away. This fall, we’re getting into our Zen and enjoying some light, vinyasa yoga with @aloyoga to break up all that intense #business.
  • It’s proven that people perform at their best when they are in a positive mood and have positive thoughts about the past, present, and future. We know you’re busy, so we’ve come up with some simple ways to help you feel calm and focused no matter what, even if it’s just for a few minutes—try them out whenever you need to de-stress… 🌳🌳🌳

Tension Relief Quotes for Instagram

  • Feeling a little stressed? Let this video be your guide…. #mytinysecrets
  • From 3 pm to happy hour, sometimes the workday is just too much.
  • I couldn’t even tell you why I’m so stressed out.
  • No matter how bad my day gets, this always helps.
  • A dream vacation where I don’t have to worry about…anything.
  • Put a little tension in your day by trashing your competition with the handcrafted brewery.
  • This week has been … a little much. What’sWhat’s your go-to restorative practice?
  • Stress is only associated with negative things when it can be good for you. Heart attacks are more likely to occur on a Monday after a long weekend of rest and stress-free days. Stress can be beneficial if you view it as a motivator.
  • Come back to yourself.  Relax. Let go. Breathe. Let the summer heat fade with the light of the setting sun.
  • I love that end-of-day feeling when you can finally stretch and breathe out and love on yourself.
  • There is something magical about summer days that make you want to roll down your window and drive.
  • Stretch out that tension with a teacher’s reward of a luscious evening massage »🍫
  • Stress can be a b*tch, but we have the perfect antidote. Find your happy place at Soothe.com – the hub of your self-care journey. 🍂 #ImWithHer
  • Let go of all the tension from the day. Caffeinate yourself to sleep. #relaxation[EC1]#
  • Stress can be a drag, but so can our favorite fall drinks when we overdo them. Here are some coffee shop tips to help you decompress and feel calm, collected, and ready for anything.”
  • Take a deep breath and #dismissyourproblems
  • Be kind to yourself. Breathe in and out like a wave here as we count down the most stressful days of the year
  • Aahh….the end of a long week means we can finally relax. Here’s to kicking back with a drink and an app. 😜

Work Tension Quotes for Instagram

  • Work hard, play harder—so many things to do, so little time!
  • Let’s be honest: work can be stressful. And while it’s fun to escape to a tropical island, there are some days when all that you need is a big bowl of noodles and your favorite playlist. 😌
  • Hustle like you don’t need the money, love like you’ve never been hurt, and dance like no one is watching. #workhard #hustleharder
  • Are you feeling stressed? Press pause and take a deep breath. It will be alright. Things will work out.
  • Maybe if they gave us free lunch and better benefits, we would stick around. What am I saying? Of course, we would stay!
  • Now is the time to create the space you need to do your best work. ☀🔥☕
  • To avoid burnout from work-related anxiety, here’s what you can do.
  • This time of year, we spend a lot more time with people from work. Subtly remind the office why you’re the best person for your job.
  • It’s the best job when I’m getting stuff done. That is until that feeling disappears, and then it’s terrifying.
  • Let the air out of your tires, turn your phones off–go for a walk or ride. You’ll come back feeling much better about your plans for future work.
  • Hi, did you have a good day at work? Oh, so busy. See you tomorrow!
  • “Good jobs aren’t supposed to be easy. If you’re not stretching, someone else is going to get better and faster and leaner.” – JIMMY LYONS (Founder & CEO of Jamba Juice)
  • Get more work done in the morning with our delicious lattes. Start your day right.
  • The struggle is real, but progress is being made #teamwork #financeprogress
  • We are human, and we make mistakes. But to better ourselves, we must own up to what we did and learn from it. We’re in this together 💪
  • Laughter is the best medicine, so be prepared to laugh, learn and let your hair down.
  • If you can dodge a wrench, you can dodge a ball.
  • We rise by lifting others.
  • Work tension #tb – Last day at the office before the holidays. I’m going to miss this view.
  • If your job stresses you out, remember that you could be trapped in a tiny office with a bear.
  • It’s no secret the daily grind can get you down. Kick back. Break out a desk yoga game with this one-minute flow to improve concentration, relieve workplace stress and tension in the neck, shoulders, and upper back, and refresh your mind.
  • In a creative job, inevitable thoughts of “am I good enough?” come up. For today: let go of the goal post and accept how far you’ve come. Take a deep breath. Dinner, a face mask, and wine are all waiting for you at home 🍷 💆🏼‍♀️
  • It’s almost lunchtime, and I’m already tired.
  • Imagine if we all could go back to the days when work was about collaborating, learning new things, and having fun.
  • I don’t have time for people who operate at less than peak efficiency.
  • He rolls in the deep. A sea of spreadsheets and deadlines that constantly threaten to drown him. Well, no more!
  • I’ll be there in a minute’ sets the tone for many employee interactions. Encourage your team to prioritize efficiency and good communication with these tips.
  • I should probably be working right now, but…
  • There’s always more to learn, more to do. Take a break when you need one and pick up the pace when it counts. Stay motivated.
  • Tension can be dangerous, and it finds a way to show up in different forms. It can easily creep into our work and personal lives, causing unexpected problems, so we should recognize stress for what it is and the evils that come with it before all hell breaks loose.
  • Tight deadlines, tight schedules, and hours of work. Oh, my 🤦🏽‍♂️😩
  • It was a stressful week at work, and I’m going to unwind with my fav girl.
  • Feeling like there’s never enough hours in the day to get everything done 😑
  • I am feeling like I’m going to snap at any moment.
  • I say you deserve a break to the rule-followers, to the doer-uppers. Seriously, go for it!

Exam Tension Captions

  • TESTING STUDENTS: Is the feeling of tension you get before an exam something you feel in your chest, or just all over? Weirdly curious.
  • Before the exam, my heart is beating fast and I have to do my best that’s why I need to study so hard.
  • I’m having a minor breakdown at my desk rn #takingmyexams #ughhh
  • You’ll do fine, just don’t leave it until the morning to study. Oh, and no napping in your exam room.
  • Still cramping but I know the only way to pass these exams is to not be afraid of mistakes – to just give it my best shot and see what happens. #goals
  • Scared to take your college exams? There’s no need to fret. Worrying is like a rocking chair, it gives you something to do…but it doesn’t move you forward.
  • We all know how stressful #exams can be, so I really hope these little tips help to keep your stress levels at a manageable level.
  • Exams can be stressful. Just remember—smiling leads to better grades.
  • Life is getting serious but at least I’m not failing any exams. #NoFear
  • Exam season is just around the corner. Banish the stress with a few deep breaths, and then enjoy all your loved ones when you’re free.
  • It’s hard to believe that exams are around the corner… and sometimes you need to vent a little bit.
  • Exams are the scariest thing—especially when you’ve got a lot of them coming up. But when you look at it on the calendar and realize that you’re not going to have exams forever, it gives you some perspective.
  • Scary exams appearing all around! Face the fear and be done with it! Good luck!! 😤
  • Tension is scary but it’s only temporary until you learn what you’re capable of. Good luck as you go for your exams.
  • Exams are scary but don’t worry. Even with your eyes closed, you’re not going to fail. Good luck! 👍
  • It’s exam time and we know the feeling. For some, the fear of failure can be crippling. But don’t worry—we can help. Good luck!
  • Tension is scary—but exams are over so go ahead, feel free to close your book and head for the bar.
  • I need more than 140 characters to ease your exam week tension, and how about a free ice cream cone this Friday?
  • It’s time to start gearing up for the upcoming exams! Remember to relax and stay chill this week, and always take a deep breath before you begin.

Mind Tension Quotes

  • Take a break! It will restore your mind, body and soul making you feel new again.
  • The remedy for the tension of today is the laughter of tomorrow.
  • Meditation is the clear vision that emerges from self-observation. Learn how meditation can calm your mind, increase mindfulness and bring clarity to the chaos in your life. Hypnosis Arizona
  • Our work is to focus our attention on the process in each moment, and not on the outcome.
  • When email seems to compete for your free time…
  • Everywhere you go, there you are.
  • The key is to accept the past and let it go. What’s done is done. So be gone, ghosts of the past.
  • you only live once, but if you work it right, once is enough.
  • Luxury is not an option at work; it’s a necessity.
  • If you don’t know where you are going, you will wind up somewhere else. – Laurence J. Peter
  • Even the rain, so long as it’s falling all around you, can sound like a revolution.
  • The only journey is the one within.
  • Stress is inevitable. Stressful is optional. ##mind tension quotes
  • When you’re in tune with the energy of your mind…you’re already on the winning team.
  • I’m a yoga instructor. I encourage people to get their crazy out on my mat so that they can relax in life.
  • Don’t hold your breath; let it go out, like a balloon. When you’re mad, that’s the best thing you can do.
  • This is so hard because I hate saying goodbye and I love saying hello. The hardest part of leaving is coming back.
  • We all need a little #SelfCare every day.
  • Life is full of little things, so simple but they give us the friction, that slowly destroys us.
  • Home should be a place where you can be yourself and feel comfortable, even messy… Feel at home in your skin.
  • It’s been said that one man’s trash is another man’s treasure. It’s your choice to go out and find what treasures life has to offer.
  • Never apologize for demanding what you deserve. You deserve the best!
  • We’ve all got one too many to-do lists and it can get exhausting keeping track. Maybe now’s the time for a new hobby or learning something new?
  • Whatever is holding you back from achieving your goals in life, stop. Life is meant to be lived.
  • Never let your mind wander—always keep it focused on what you are trying to achieve. ― Brian Tracy
  • Learn something new, see something incredible, feel the exhilaration of a challenge complete. That’s why we push ourselves to our limits.
  • It’s harvest season here on Nantucket, and the whole world smells like cinnamon sticks and sweet potatoes. Can’t think of a better time for a visit.
  • It’s not what you’re doing that matters, it’s how you’re doing it. #mindtension
  • There is no better time than now to centre yourself.
  • Thanks for saying that! It is great to find a blog every once in a while that isn’t the same out of date rehashed material. Wonderful read!” Andria Smith
  • Be in the present moment and live truly in peace.
  • You only live once. I’m taking mine one day at a time.
  • Find your centre, maintain your composure. Practice peace.
  • This is the good life #ilovemylife
  • Even Kanye West would have to give it up for nature—there’s just something about being outside in the elements that’s so cool! At least, that’s our feeling today. ☀️🔥
  • Well-being is the knowledge that you can handle anything the world throws at you. – Richard Bach
  • There’s a special place for the ones who dream, who don’t give up…Even if it means spending the rest of our lives chasing after rainbows. – Unknown
  • A toast to the irregular nature of our lives. Cheers to all that is truly wild, unpredictable and impossible to control.
  • The difference between a successful person and others is not one who takes the most steps but who takes the most important steps.
  • “It is better to light a candle than to curse the darkness.” – ancient proverb
  • Being really busy doesn’t make you productive. Keep your mind clear and focused, so you can produce something valuable every day. Use mindfulness techniques to help you stay centred on what is most important.
  • Chill out with a 2-hour peaceful sleep tonight.😴
  • When you’re feeling stressed and need a quick pick-me-up, try these five ways to beat the blues. 🌚
  • I’ve decided that instead of being turned off by people who have different opinions than me, I’m going to focus on liking people more.
  • We can all pause to breathe, smile and find a spark of positivity in each day. 🌿🌻
  • In a world that’s constantly changing and evolving, we want to surround ourselves with things that make us feel still. Real. Here.
  • In a world that is ever-changing, always surrender to change. Don’t resist it, just accept it and move on.
  • The best way to handle stress is to avoid it altogether.
  • This is so cool, it’s hot… take a deep breath in and realize this just isn’t that serious 😌😜
  • Being stuck in the same routine every day can get old. When you’re ready for new challenges, go ahead and shake things up. -Sterling Johnson Jr
  • Am I reaching for the stars? Or am I reaching for the moon?’
  • Life itself contains the seeds of happiness. We just have to learn how to plant them.
  • So many of us wait for someone to give us permission to walk on our path and to do the things that we want to do. The key is, that you’ve got to be willing to be bold enough to go ahead and say, “I don’t need your permission. This is my life. And this is what I want.” -Tara Mackey
  • The best way to predict the future is to create it.
  • Challenges are what make life interesting and overcoming them is what makes life meaningful.
  • Looking for mind relaxation, here are some quotes to help you keep your cool.
  • Let’s face it, when you’ve got a busy mind health is never really too far away.
  • Let life’s little tensions slide off like water off a duck’s back.  ☎❤✌🐣
  • Sending the weekend a friendly reminder that it’s almost here.
  • Let’s be real: When you’re hungry, 99% of your thoughts are about food. But at Pizza Hut we’ve got you covered—we deliver, OK?
  • Life is full of ups and downs – the way up is to keep going.
  • Life is hard. But you don’t have to be.
  • The only exercise I get is pooping.
  • Life isn’t about waiting for the storm to pass, but learning how to dance in the rain.
  • This is it. We can do this. Let’s go get ’em! (and win some games) 🏀 #Courage
  • Confucius says: “Don’t let the forces of evil wear you down, and keep the spirit!”
  • To make the most of life, you need to push beyond your comfort zone. That’s how you grow.
  • Go confidently in the direction of your dreams. Live the life you have imagined.
  • Never be afraid to stand up for what you believe in, even if it means standing alone.
  • If you have a dream, and all you do is dream, it’ll never come true. If you want something, go get it! #mindtension
  • If you feel like your mind is tense, there’s a way to take a deep breath and relax. Learn how here!
  • Finally #thrateful for #workoutclass and a way to take my #mindoffthedailytension 😘
  • Stress is what you make of it. You are in control of your choices and reactions. Make more positive choices ✔️
  • Your mind is an asset, not a liability. Develop this valuable asset. – Unknown
  • Nothing is more beautiful than the mysterious smile of a child.
  • Don’t wait for the perfect moment, take the moment and make it perfect.
  • Get yourself to a climbing wall, out into the hills, or just up a tree – and come back down again.
  • It’s the beginning of something new. I am excited, I am nervous and I can’t wait to see what the future brings. Goodnight world
  • I am not afraid of tomorrow, for I have seen yesterday and I love today.
  • I am nothing if not a social butterfly
  • There are no people who dislike peace. There are only people who do not know how to achieve it.
  • Change happens when you become uncomfortable and want something different. When you’re ready to grow, you will change.
  • Letting you know that there is more to toil than pain.
  • We love our work and just want to be better at it. As a result, we sweat the small stuff and pounce on solutions. #effortlesssolutions
  • It’s not the long talking that makes friendship, but silence and trust.
  • A little bit of stress isn’t the worst. It triggers your brain to grow and motivates you to do well.
  • Breathe in 🌞, Breathe out 🌪🌤 when you find yourself feeling anxious over the little things.
  • This week is a perfect time to break some bad habits- get rid of them for good!
  • Calm down, it’s fine.
  • Peace comes from within. Do not seek it without. – Buddha
  • There’s freedom in simplifying.
  • Summer is on its way out, fall is upon us. All we’re thinking about? Football season.
  • It doesn’t matter where you’re from, what matters is where you’re going.
  • It can’t be a ‘good morning’ if you don’t wake up. -Bill Murray
  • “I’m always eager to study, learn and grow… I see this as a lifetime journey—not something to figure out in the first couple years.”
  • Life is too short to wake up with regrets. So, love the people who treat you right and forget about those who don’t.
  • Do you ever feel like you are walking down a road with no end?
  • When I stand before God, I’ll be judged not on my intelligence or the degree I have earned or how much money I have, but on the spark that still burns inside of me to achieve.─A.W. Tozer
  • Roll out with a cup of great coffee to cool down your mind ✨
  • We live in a time of unending distraction. The demand is greater than ever to be productive and efficient while being bombarded with constantly evolving technology, social media, and marketing messages. How do you stay calm when life is so frenetic?
  • I choose optimism, especially if I have explored pessimism thoroughly and still found it wanting. Optimism is a better strategy because it determines where you are going to spend your energy. If you focus on the negatives, you deplete your reserves and waste energy on things you cannot control.
  • Never go back. You will only hurt yourself more.
  • No good stories ever started with a salad.
  • Fall is the season of comfort. –Henry Van Dyke
  • Time to get our petals out.
  • Whether you think you can or you think you can’t—you’re right.
  • As the day’s end, so is life.
  • There is nothing like a dream to create the future.
  • Let’s eat, drink, and be scary 👻.
  • Fall is the new spring, planting a little bit of hope for what’s to come and what’s to be.
  • Nature does not hurry, yet everything is accomplished. – Lao Tzu
  • We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. Arnold J. Toynbee
  • Accepting and embracing our thoughts is the key to unlocking mental tension.
  • A look is your total attitude—your way of expressing yourself.
  • I’m pushing the boundaries of what I thought I could do, and I’m doing it. ├î┼ô┼Æ├║
  • It’s been there for all along, of course – lurking in the back of our minds like a mosquito that won’t go away. We feel it when we look at the news of a tragedy that could have been prevented…or when we read about those people who got shot on Friday night while they were standing near a building where a security guard was just 30 feet away. And here’s the thing: It’s not going away any time soon. All this
  • I want to be outrageous. I want to get in trouble and show you my soul.
  • FALLING IN LOVE IS FALLING IN LOVE WITH YOUR FIRST IMPRESSION OF SOMEONE. IF YOU HEAR BACK, IT’S OBSESSION:)
  • There’s something about fall I love from the colder weather to the beautiful colours. 🍂🎨
  • Being one with the ocean is a daily meditation that changes my life.
  • There’s no time for self-doubt. You gotta doubt your doubts or you’ll never do anything.
  • To appreciate everything around you, simply start by looking through the things that used to bother you.
  • If you want to reach a goal, you must “see the reaching” in your own mind before you actually arrive at your goal. Learn how to daydream your way to success.
  • Losers are those who spend their time wallowing in what might have been instead of enjoying what is. – Robert Brault
  • What if there were a way to live without fear of failure? 🌚
  • You don’t have to be great to start, but you have to start to be great.
  • You won’t hear me complaining about a little bit of snow when it’s this beautiful.
  • Letting go is a simple thing, yet it is so hard to do.
  • This is me right now.
  • Exactly! You should always trust your gut when something feels off. My wife is pretty great at noticing people who fake smile and then she tells me to be extra alert. She’s a keeper. Does your spouse do that?
  • Go with the flow and discover what’s inside.
  • I used to think that the brain was the most important organ in our bodies. Then I realized, look what’s telling me that. – George Carlin
  • It’s always darkest before 🌧☁️🌇. The light at the end of the tunnel is a train coming your way🚂
  • Sometimes you need to take a break and walk away from the problem. Other times, you just need to stay awake.
  • It’s not about how you start, it’s about how you finish. | Athletes on Instagram
  • Worry does not empty tomorrow of its sorrow. It empties today of its strength.
  • We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.
  • If you find a path with no obstacles, it probably doesn’t lead anywhere.
  • When you have eliminated the impossible, whatever remains, however improbable, must be the truth.
  • You have to be willing to fail in order to succeed.
  • It’s easy to get caught up in your head and start feeling anxious. Now there’s a calmer way forward: Lighten Up. 😄
  • Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind. —Dr. Seuss
  • Don’t let yesterday take up too much of today. – Will Rogers
  • We all have busy lives, but if we take the time to step back and reflect, it can help us find a little extra motivation.
  • Breathe. Release. Expand. Live in the present moment.
  • The best moments of our lives, don’t cost a cent
  • Fall is my favourite season. The weather is perfect, the nip in the air makes you crave warm drinks, and the fashion is to die for.😍
  • Somewhere between ease and struggle lies the sweet spot.
  • Life is either a daring adventure or nothing at all. Helen Keller
  • If you’re lucky enough to do well, it’s your responsibility to send the elevator back down.😎
  • Grab a cup of coffee for that long workday ahead 👕
  • Life is like golf – the more I practice, the worse I get. #HenryRollins
  • I’m agnostic to the idea of moving away from all living things until the day I can feel them all together making a new kind of music.
  • The best way to predict the future is to create it. -Peter Drucker
  • Feeling caught in the crosshairs of life? Let us help you find your centre.
  • Feeling ⏰anxious? Here’s how you can get a handle on it—from the Nowness archives #naprap
  • Stressed out? Do something nice for yourself.
  • Yoga is really a generational thing. It has to be practised with the right attitude, or it becomes a limiting exercise
  • Anybody can calm down, but to get excited takes real talent.
  • This upcoming holiday season, don’t forget to enjoy the little things.  The best things in life aren’t things.  ‐‐ John Lennon
  • Holding you back or holding you in?
  • There are two days – Today and Tomorrow. Today brings lots of worries, tomorrow is yet to come and it may never come. So enjoy today, the present moment and live your life happily.
  • When life hands you a lemon, ask for limes and tequila instead. #mindovermatter
  • Laugh as much as you breathe and love as long as you live.
  • You have to have a mind of winter if you’re going to have a soul of summer. ~Fridtjof Nansen
  • If you don’t like something, change it. If you can’t change it, change your attitude. 😃
  • To live in this world, you must be able to do three things: to love what is mortal; to hold it against your bones knowing your own life depends on it; and, when the time comes to let go, to let go.
  • Your brain is a muscle. As with any muscle, when you use it, it gets stronger. When you neglect it, it atrophies. So strength train your brain with these quotes”
  • The mind is everything. What you think you become. Buddha
  • I couldn’t get a photo of the moon, but I did get this lovely sunset shot #tensionrelieved
  • My way of joking is to tell the truth. That’s the funniest joke in the world!
  • I see opportunities, not obstacles. When someone comes to me and needs help with weight loss, I am excited by the opportunity and challenge that they present to me.
  • Summer’s over, but we’re not done rocking this casual street style.
  • Worrying is like paying interest in advance. It doesn’t solve the problem, it pays for it.
  • No matter how tightly you hold on to something, there comes a point when it has to…let go.
  • As the days grow shorter and cooler, let yourself relax and enjoy each day, because this is the best day of your life.
  • There’s a difference between interest and commitment. When you’re interested in something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses; only results.
  • The best feeling in the world is the feeling that you’re about to experience something great.
  • Everything that has been built up must inevitably collapse. It is only a question of when.
  • There is only one thing that makes a dream impossible to achieve: the fear of failure. – Paulo Coelho
  • Thinking about delving into your bucket list but not sure where to start? Before you make that list, here are a few tips on how to have the best bucket list experience👌
  • Create a new reality in your mind, and the possibilities will become endless. #mindtension
  • Relax into the weekend…
  • When an activity, thing or a person can pull your mind in 100 different directions, but somehow you are able to compartmentalize and focus on one specific task–that’s where mindfulness comes in.
  • You have to free yourself from the chains of fear. Fear’s got nothing to do with it. You have to think about what you’re doing and why. And why you’re doing it and what’s going to happen. and how good it will feel when you get there!
  • Happy Sunday. It’s the weekend. That’s the best kind of tension 😏
  • We are two days into the second quarter and life is giving you a lot of deadlines to be met. it’s time to do a little meditation and we don’t suggest chanting a mantra or whatever–just watch life as it unfolds, be with your eyes wide open, let your thoughts pass through you, stay positive and fine-tuned to all that’s good around us! #lovealwayswins
  • Tension is who you think you should be. Relaxation is who you are.
  • Monday isn’t so bad when you break it down to Mon-Day.
  • Let go, and trust that you’ll fall if you need to.
  • Being told to smile all the time can be disheartening at times. It’s good to remind yourself that you are worthy of feeling happy all the time, no matter where you are, who you are with and what is going on in your life right now, because you deserve to feel your best.
  • What are you doing with your life?
  • If you have a taste for adventure, you must go; there is nothing in the world more hollow or unreal than to travel vicariously.” —— William Least Heat-Moon
  • You will get the best results if you take a problem, break it into parts and deal with each part separately and in turn.
  • Ease the tension of a super busy week—find your happy place with these calming quotes and images. 😎❤️
  • Mind, Body, Soul, if we can all raise our vibration, the world will be a better place.
  • Feeling stressed? Take a deep breath and focus on something that gives you a sense of calm.
  • We’re in the middle of National Stress Awareness Month, and while everyone’s different, we all need a healthy way to cope with overwhelming stress. Here are five tips from my book Savor that can help you de-stress regardless of your schedule or life circumstances.
  • Making it through the last few weeks of summer is gonna feel good … See you on the flip side, fall 🍁
  • It’s time to go back to school, but no need to stress 🎓 Even the most stressful days will seem easier once you stop thinking so much!
  • What if you were loved wherever you go?
  • I don’t think of all the misery, but of the beauty that still remains.
  • these pictures capture how easy it is to build a sustainable, natural coexistence with nature that looks good and makes you feel good.
  • How much a glass of delight is worth when it is gotten with trouble.
  • Pumpkin spice lattes, apple picking, and flannel shirts—fall is here again.
  • Do not under any circumstances go out and buy a table saw.
  • As the cool fall breezes blow and the seasons change, there’s nothing better than spending time with the ones you love. What’s your favourite way to enjoy fall? #FallFun
  • As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.
  • Mind tension is much worse…
  • Mental tension and anxiety can be the raw ingredients for creativity.
  • The mind is everything. What you think you become. – The Buddha
  • Perfect for the hopeless romantic in your life. Every moment with you is our favourite, after all. ☮
  • People tend to confuse mindfulness with passivity, but it is not at all passive. It is the most active thing that one can pursue — because you have to pay so much attention and be so aware of what you’re doing.
  • Just when I think things can’t get any brighter… I have you. 🔥
  • It’s easy to get caught up in trivial things, so today I decided to focus on what really matters—like how awesome it feels when you tie your shoes.
  • We are here to make your day better. Because everyone deserves a day that is awesome.
  • Serenity is not freedom from the storm but peace amidst the storm.
  • If your mind can conceive it and your heart can believe it, then you can achieve it.
  • Life is short, live boldly.
  • Life is a battle, but you have to be calm. If you lose your cool, you’ll lose your purpose.
  • There are only two options regarding commitment. You’re either IN or you’re out. There’s no such thing as life in between. ― Tom Landry
  • When you ask me how I feel, how do you expect me to answer? That’s like asking a bird how it feels when it can fly. (Mind Tension Quotes)
  • Hey, mind. Chill. Tomorrow’s another day.”–Ralph Waldo Emerson
  • A quiet mind is not a silent mind. It listens and learns, adjusting itself to new information—and new possibilities.
  • You’ve got to believe in spring.  – Red Auerbach
  • Focus.
  • August might have started with a bang, but September is roaring in with its own set of opportunities. Watch this space—there’s more to come!
  • there are no words to describe how beautiful and peaceful that lake view is #nature
  • There’s something about fall that puts things in perspective. Thankful for everything you’ve got and giving thanks daily is a must.
  • It’s always the simplest ideas that have the greatest impact.
  • There is no greater agony than bearing an untold story inside you.
  • If your mind can conceive it, and your heart can believe it, you can achieve it.
  • When you gaze long into the abyss, the abyss gazes back into you.🦀
  • Good things come to those who wait…But better things come to those who hustle.
  • Deeply absorbed in thought, she looked completely absent-minded and rather disagreeable.
  • Mind is like parachutes; It works best when it is open.
  • Get stuff done with our semi-sweet, semi-sophisticated new values: accomplish value and satisfaction.
  • Nothing can disturb you if you yourselves are not disturbed. – Buddha
  • You can’t live a positive life with a negative mind.
  • What a wonderful day to be alive. Cherish your time here on earth and take in everything at an easy pace.
  • I am not sure there is any thrill that can go through the human heart like that felt by the inventor as he sees some creation of the brain unfolding to success … Such emotions make a man forget food, sleep, friends, love, everything. – Nikola Tesla
  • These next two weeks are going to be rough, but they’re nearly over. #Procrastination
  • I’m at a point in my life where I just feel bored if I’m not doing something productive.
  • Never lose a holy curiosity.
  • Let us know you’ve brainstormed the details with us, in your creative planning session!
  • Don’t just have a job, have a plan.
  • You must be the change you wish to see in the world. – M. Gandhi
  • Letting go of a grudge is like dropping a heavy bag of stones. It is painful to drop the load. But it is even more painful to carry it.
  • Do not speak to me of rules, for I have none to obey.
  • Being a leader isn’t about shouting the loudest. It’s about listening the hardest.
  • Captions for a fitness brand
  • Don’t let your mind run your emotions, run your mind.✌🏾
  • Stress is a concept we create. It’s not real. – Sara Paddison
  • I started out with nothing, and I still have most of it. Scott Adams #quoteoftheday
  • Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.
  • The best kind of inspiration for me is a failure.
  • Water is just as important as air to human beings, so get ready for your Fall cleanse. Here are a few tips to help you feel relaxed and refreshed over the next few weeks!
  • We’re all going to die, aren’t we? Well, at least I don’t have anything else to worry about.
  • When you feel stuck, reach out and touch someone.
  • Let it go, let it goooooooo.
  • Life is not a problem to be solved, but a reality to be experienced. Soren Kierkegaard
  • Each day that passes is a new beginning, not a new ending’
  • Sometimes you have to look back in order to move forward.
  • Sometimes the surest way to make progress is to stop making plans.
  • Believe in yourself and you will be unstoppable.
  • In our busy day to day lives, sometimes it is difficult to find time to de-stress. It’s important, however, to ensure we are taking the time out for ourselves and recharging our minds and bodies. Here are 5 simple stress-relieving activities that anybody can do!
  • Our Founder’s Journey to Wellness: My First Steps toward Body Peace
  • Coffee: A delightful pause in the middle of your hectic day.
  • Slight distractions that don’t mean anything, in the long run, are what brings peace and happiness to our day.
  • Just let go, and trust your body’s wisdom as it speaks to you.
  • We’ll be there to catch you when your eyes are heavier than your eyelids. It’s going to be a long weekend.
  • I am gradually changing my mind about a great many things ―― I would not have believed it possible a year ago.
  • True friendship is like sound health; the value of it is seldom known until it be lost. -Charles Caleb Colton
  • Gotta be present and never settle. Otherwise, the next thing you know, you’re old like me.
  • Wake up, stand up! Or you’ll fall down, If you’re too fast. If you’re gonna catch a rabbit, You gotta run with the hare.’ Dr Seuss.
  • There’s no time to lose, so I don’t slow down for anything. I push myself for the things that really matter to me.
  • We cannot change our past, but we do shape our future
  • Your most unhappy customers are your greatest source of learning.
  • Achievement won by a single effort is more valuable than one attained by continuous exertions. – Buddha


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